yoga for lower back pain
Health & Fitness

Yoga for Lower Back Pain

Yoga Booty Challenge

The free presentation above reveals and explains the follow along from home Yoga Burn Booty Challenge. This unique routine is designed exclusively for Women that would like to work on shaping the booty while being able to burn calories, manage their weight and get a stellar workout in at the same time. As you’ll see, the key to the effectiveness of the Yoga Burn Booty Challenge lies in the totally unique 3 step method called P.A.P. You’ll discover exactly how you can use this brand new Prime, Activate, Pump method for yourself which was developed based on the proven principal of progressive overload to help women get into great shape. No exercise bands or gym equipment of any kind are required to take part. This little routine is being followed successfully by many hundreds of real, every day Women from all walks of life and dozens of different countries across the globe. Just be sure to watch this presentation until the end because I try to save the very best for last! *Results may vary depending on age, weight and other biological factors as well as how long and how closely you follow the information presented. As individuals will vary, so will results.

yoga for lower back pain

How it work

P.A.P. is designed to ensure you do the right exercise, in the right order, for the right amount of time, to perfectly target and work all 3 parts of the booty to the max so that you get the best results possible out of every single workout.

By following the breakthrough Prime, Activate and Pump method you can look forward to finally seeing the very best booty-shaping results possible along with the improved health, energy, flexibility and faster metabolism that’s naturally delivered with a professionally designed workout…

And one of the best parts is that you can sculpt an amazing booty and experience all of these benefits without ever worrying about stepping foot into a gym, picking up a weight, or making it to a class on time.

For 12 weeks, you’ll be given 3 unique 15 minute routines to follow right from home or wherever you like – each of which will have a custom layout following this format:

Phase 1

The Piming Phase

The initial phase of each workout is called the Priming Phase which is designed to zap and wake up the glutes and to overcome the extremely common problem of “Sleepy Bum Syndrome”…

You may have heard of how so many women these days are suffering from Sleepy Bum Syndrome – A very common condition of the glute muscles becoming largely dormant, inactive and unable to be engaged properly…

This is predominantly caused from sitting for long periods of time which dramatically decreases blood flow, nutrients and oxygen to the glutes which causes the hip flexors to become stiff…and ultimately prevents the glute muscles from firing properly…

Visually speaking, ‘Sleepy Bum Syndrome’ manifests itself in what’s commonly described as the “Pancake Butt” look.

Phase 2

The Activate Phase

Unfortunately, so many popular exercises and routines just flat out miss the mark completely when it comes to effectively activating all 3 muscles of the glutes properly.

Fully engaging, activating and working all 3 muscles of the butt without bulking the thighs can be tricky yet this is one of the most absolute critical pieces of the booty sculpting puzzle.

During the Activate Phase we implement challenging movements customized to fully activate and ignite each individual glute muscle in a very specific order.

Prime Active Pump
The secret to the effectiveness of the Activation phase comes from having each glute muscle individually engaged and forced to fire in a specific sequence until fully fatigued.

This strategic sequence of movements are utilized to help perfectly challenge, strengthen, tighten, lift and tone all 3 parts of the booty to the max.

And executing these movements in the correct order is what can deliver an unbelievable booty burn feeling that can be unlike anything you’ve ever experienced before…

It’s an unmistakable, and to me a downright addictive feeling, that can only happen when each and every muscle fiber of the booty has been fully engaged and perfectly pushed to the max in just the right order…

When you feel the booty burn like this, you know the P.A.P method is working it’s magic to the fullest!!

Now, the final minutes of each workout are absolutely critical to set the stage perfectly for fat burning while creating the ultimate booty pump and that firmer, fuller, rounded look that can be seen almost instantly. Get more  catogories

30 minutes of yoga calories

This program is backed by a 100% money back guarantee for 60 full days from your original purchase. If you’re not totally and completely satisfied with this program, your results or your experience in the first 60 days from your purchase simply let us know by calling our toll free number or dropping us an email and we’ll give you a full refund within 48 hours (-S&H).

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